Not sure if you want a New Year’s Resolution for 2021? Feeling less hopeful in 2021? Afraid to dream, AND PLAN LIFE, with all the uncertainty in the world? Hmmm, I wonder if this is why we latch on to diets, because the feel CERTAIN, if we just follow the steps THIS time … Seeing the inequities in 2021 with new eyes?
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Join Dr. Jillian Murphy and I, while we discuss the dieting storyline of aging bodies. Hitting perimenopause and menopause creates a disconnect in our bodies that wakes up negative body image for many of us.
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Struggling with food guilt? Maybe you are blaming yourself for gaining weight and gearing up to start another diet.
If so, that's ok, that's what you feel you need to do. Allow the process, while allowing in different ways of looking at dieting, like this podcast.
A lot happens between Hunger and Fullness! Eating can be a full body immersion! What about that ability to taste?
Taste and smell go hand in hand. Ever have a cold and try to eat some soup? We all have!
How do we choose to eat? Should it be just when we are hungry? Use Mindful Eating to take a moment, to pause, and STOP the diet revolving door. This PAUSE is where the magic happens, and this is where the power in Food Freedom opens up. In this Mindful Mini Episode we will explore …
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Mindful Eating
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Human Design for Midlife Changes!
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