Mindful Eating and Menopause Nutrition
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Menopause Health & Wellness
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Mindful Eating and Menopause Nutrition
Mindful Eating and Menopause Nutrition
 

Welcome to Making Space for Menopause.

Where practical tips for longevity and wellness meet mindest in menopause.

What are you making space for?

 

 

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Finding Balance in Midweek Chaos
Finding Balance in Midweek Chaos
Tanya StricekOctober 27, 2021Comment
EFT: Emotional Freedom Technique for Shifting Food Feelings and Stress
EFT: Emotional Freedom Technique for Shifting Food Feelings and Stress
Tanya StricekSeptember 12, 2021Comment
The Pros and Cons of Fresh Starts: September and New Year's Day
The Pros and Cons of Fresh Starts: September and New Year's Day
Tanya StricekSeptember 1, 2021Comment
Nutrition and the Non Diet Approach with Mindful Eating
Nutrition and the Non Diet Approach with Mindful Eating
Tanya StricekAugust 22, 2021Comment
Self Compassion: Can You Learn Self Love in Midlife?
Self Compassion: Can You Learn Self Love in Midlife?
Tanya StricekAugust 8, 2021Comment
Understanding Diet Culture in Menopause
Understanding Diet Culture in Menopause
Tanya StricekJuly 25, 2021Comment
Dieting for your dream body. Will a dream body make your life better?
Dieting for your dream body. Will a dream body make your life better?
Tanya StricekJuly 12, 2021Comment
Realistic, Meaningful and Purposeful Health Goals in Menopause
Realistic, Meaningful and Purposeful Health Goals in Menopause
Tanya StricekJuly 4, 2021Comment
Discovering the Roots of Toxic Food Shame: A Personal Story
Discovering the Roots of Toxic Food Shame: A Personal Story
Tanya StricekJune 23, 2021Comment
 Ditching Dieting in Menopause: Why I chose the Non Diet Approach.
Ditching Dieting in Menopause: Why I chose the Non Diet Approach.
Tanya StricekJune 6, 2021Comment
How to cope with frustrating cravings, and feel good about chocolate, using mindful eating
How to cope with frustrating cravings, and feel good about chocolate, using mindful eating
Tanya StricekApril 8, 2021Comment
The Heaviest Weight, an Interview With Author Mariana Den Hollander
The Heaviest Weight, an Interview With Author Mariana Den Hollander
Tanya StricekMarch 23, 2021Comment
Finally stopping scale obsession
Finally stopping scale obsession
Tanya StricekMarch 17, 2021 Comments
5 Questions to Ask About Your Relationship to Food
5 Questions to Ask About Your Relationship to Food
Tanya StricekMarch 10, 2021Comment
Over the Hill? Transitioning Your Purpose in Midlife
Over the Hill? Transitioning Your Purpose in Midlife
Tanya StricekFebruary 26, 2021Comment
Mindful Eating and Weight Loss
Mindful Eating and Weight Loss
Tanya StricekFebruary 21, 2021Comment
Ep 28: Healing Energy & Feeling ENOUGH
Ep 28: Healing Energy & Feeling ENOUGH
Tanya StricekFebruary 13, 2021Comment
Gut Health Series: Bone Broth. Wisdom, Trend or Both?
Gut Health Series: Bone Broth. Wisdom, Trend or Both?
Tanya StricekFebruary 6, 2021Comment
Gut Health: Stress, Mindfulness and the Microbiome
Gut Health: Stress, Mindfulness and the Microbiome

Stress and the Gut Microbiome. Stress and Mindfulness. How do these all connect? Gut health is something we can talk about for ages isn’t it? We can talk about how what we eat, household mold, candida and even exercise affect the gut!

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Tanya StricekJanuary 31, 2021Comment
The Pros and CONS of Drinking Lemon Water! Should You?
The Pros and CONS of Drinking Lemon Water! Should You?
Tanya StricekJanuary 22, 2021Comment
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Tanya Stricek
Hagersville Court,
Toronto, ON, ,
Canada
tstricek@rogers.com
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